5 Signs it’s Time to Start Eating Healthier
If you are happy with your weight and overall health, you may not be looking to change anything about your diet. But your food choices impact more than just your weight. So how do you know when you need to start eating healthier? Let’s take a look at a few warning signs to keep in mind.
You get tired easily: Do you get plenty of sleep but still feel tired? It could be because of your diet. If you’re eating a lot of food packed with sugar, this could definitely contribute to your sluggish feelings. Instead of eating more sugary foods for energy, you should consider eating foods that release energy slowly, like bananas or some forms of nuts.
You’re consistently in a bad mood: There are plenty of things that could put you in a bad mood — a bad review at work, rush hour traffic, canceled plans — but if you’re lacking certain foods, that can also put you in a bad mood. Trying to go cold turkey and cut out something like carbs can put you in a bad mood from having cravings.
You’re not eating from all food groups: Not eating from all of the food groups is pretty common. In fact, about three-fourths of people in the U.S. consistently lack dairy, fruits, vegetables, and nuts in their diets. Not getting a wide variety of foods means you’re not getting all of the nutrients you need. Eating healthy prepared meals can help ensure you’re checking off every food group.
You’re still hungry after eating: If you eat food that doesn’t really give your body the nutrients you need, you’ll continue to be hungry. This is why it’s important to explore healthy breakfast ideas, even if they’re quick meals or prepared meals. The right healthy food recipes can keep you feeling fuller longer than junk food will.
You have gastrointestinal issues: When you notice consistent gastrointestinal issues, like constipation and gas, it may be time to explore some easy healthy meals. Of course, gastrointestinal issues could be a sign of another problem, but a good place to start is with your food. After all, if you put the right food in your stomach then your stomach will react better.
It’s important to know that some of these issues may be caused by underlying problems and it’s always a good idea to talk to your doctor. But overall, choosing healthier food options and opting for prepared meals can make a big difference in your health as a whole.