Give Yourself a Little Love

Give Yourself a Little Love

As we enter a week of chocolate covered strawberries, chicken nugget hearts and candy overload, there’s no denying keeping your diet in check can be extra challenging.

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5 Signs it’s Time to Start Eating Healthier

5 Signs it’s Time to Start Eating Healthier

If you are happy with your weight and overall health, you may not be looking to change anything about your diet. But your food choices impact more than just your weight. So how do you know when you need to start eating healthier? Let's take a look at a few warning...

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Healthy Breakfast for the Whole Family

Healthy Breakfast for the Whole Family

The world has discovered the art of healthy food. Every day there is a new super food on the list of things to eat more of and people are listening to every word. With all the new discoveries made over the last few years about saturated fats, trans fats, GMO's and...

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The Real Reason You’re Not Losing Weight

The Real Reason You’re Not Losing Weight

If you’re a part of the majority of Americans making a resolution to finally get in shape this new year, research shows there’s a slim chance you’ll be successful. For many, the first step to getting healthy is signing off their life in a gym membership only to be used a few times in those ‘new year, new me’ first days of the year.

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5 Reasons You Should Be Eating Healthier

5 Reasons You Should Be Eating Healthier

Far too many people rely on fast food and junk food to get them through the day. But eating poorly can have a huge impact on your health in even a short amount of time. This is why it's important to have a healthy diet. Everyone knows eating healthy is good for you,...

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New Years Resolution Revamp

New Years Resolution Revamp

Now that June has come and gone it’s time to revisit that dusty old New Year’s resolution that likely has taken a back seat to Easter chocolate, Netflix binge-watching and one too many Sunday Funday celebrations. If you’re one of the 9% that feel they actually...

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Surviving Summertime with Sanity

Surviving Summertime with Sanity

We believe eating healthy should be a priority, but we also understand that life happens. With summer barbecues, lake parties and baseball season upon us, along with them come an abundance of sugary cocktails, stadium dogs and delicious yet questionable mystery side...

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5 Tips to a Healthier Classroom

5 Tips to a Healthier Classroom

  Teachers - a healthy classroom starts with a healthy you. Whether it’s making sure your body is the healthiest it can be or incorporating a little activity throughout the day, put these five tips into action as the school year wraps up! Eat Cold and Flu...

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Habits That Destroy Your Otherwise Healthy Lifestyle

Habits That Destroy Your Otherwise Healthy Lifestyle

Spring isn’t just a time for clearing out the closet and sweeping out the dust bunnies. If you’re struggling to stay on track for summer, now is also the time to spring clean your diet. Check out our RD's tips to keeping up with that healthy kick you've got going, and...

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