Nine Quick Meals to Stay Healthy

Nine Quick Meals to Stay Healthy

Struggling with the scale? You’re not alone. It’s a fact: in the United States, more than two-thirds of the adult population was obese or overweight in the year 2015. And the statistics, like the waist measurements of many, just keep growing. One way to combat this...

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New Plans for Growth at Eat Fit Go

New Plans for Growth at Eat Fit Go

Eat Fit Go announces new investors, executive leadership, and growth plans. Panorama, a private equity firm, has led a growth equity investment in Eat Fit Go, to continue building on the Company’s important mission. Eat Fit Go’s mission is to empower people to live...

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Give Yourself a Little Love

Give Yourself a Little Love

As we enter a week of chocolate covered strawberries, chicken nugget hearts and candy overload, there’s no denying keeping your diet in check can be extra challenging.

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5 Signs it’s Time to Start Eating Healthier

5 Signs it’s Time to Start Eating Healthier

If you are happy with your weight and overall health, you may not be looking to change anything about your diet. But your food choices impact more than just your weight. So how do you know when you need to start eating healthier? Let's take a look at a few warning...

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Healthy Breakfast for the Whole Family

Healthy Breakfast for the Whole Family

The world has discovered the art of healthy food. Every day there is a new super food on the list of things to eat more of and people are listening to every word. With all the new discoveries made over the last few years about saturated fats, trans fats, GMO's and...

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The Real Reason You’re Not Losing Weight

The Real Reason You’re Not Losing Weight

If you’re a part of the majority of Americans making a resolution to finally get in shape this new year, research shows there’s a slim chance you’ll be successful. For many, the first step to getting healthy is signing off their life in a gym membership only to be used a few times in those ‘new year, new me’ first days of the year.

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5 Reasons You Should Be Eating Healthier

5 Reasons You Should Be Eating Healthier

Far too many people rely on fast food and junk food to get them through the day. But eating poorly can have a huge impact on your health in even a short amount of time. This is why it's important to have a healthy diet. Everyone knows eating healthy is good for you,...

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New Years Resolution Revamp

New Years Resolution Revamp

Now that June has come and gone it’s time to revisit that dusty old New Year’s resolution that likely has taken a back seat to Easter chocolate, Netflix binge-watching and one too many Sunday Funday celebrations. If you’re one of the 9% that feel they actually...

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