5 COMMON EXERCISE MISTAKES WE ALL MAKE

5 COMMON EXERCISE MISTAKES WE ALL MAKE

You can bust your butt at the gym, but if your form is 💩, coupled with a poor diet, you might as well spend your time binging Season 7 of Shameless. If you’re not seeing the desired results (aka J.Lo’s bod), it may be time to evaluate your form. Without throwing down $300 each week for a personal trainer, our pros are here to share the do’s and don’ts of these 5 common exercises. Continue Reading

Nutrients For Glowing Summer Skin

Nutrients For Glowing Summer Skin

Eating junk not only throws our weight and hormones outta wack, but also may be the root cause of that unwelcome pimple. It’s easy to immediately reach for a high-end facial cream or zit-zapper for a quick fix. Giving your body proper nutrients has an infinite number of health benefits, one of which being the… Continue Reading

Here’s What Registered Dietitian’s Think About These Summer Diets – Part 2.

Here’s What Registered Dietitian’s Think About These Summer Diets – Part 2.

Like we said in Part 1, there are an overwhelming number of options when it comes to choosing a new diet plan. So how do you pick just one? Our motto has always been eat real food. These 3 popular diets focus on real food and nutrition, so we had our registered dietitian weigh in… Continue Reading

Here’s What Registered Dietitian’s Think About These Summer Diets.

Here’s What Registered Dietitian’s Think About These Summer Diets.

We are constantly bombarded with weight loss solutions on social media, from diets and skinny teas to workout gadgets and gear. With pool parties and lake day season officially upon us, you may feel the pressure to jump on the “rapid weight loss” trends that are constantly being shoved in our faces. Like anything in… Continue Reading

Are you making these breakfast mistakes?

Are you making these breakfast mistakes?

Mornings are hard. Forcing yourself out of your blanket cocoon is difficult enough, which is why breakfast can often take the backseat. If a drive thru donut run seems the only plausible option, it’s time to figure out other breakfast options. A healthy breakfast gets your body moving and powers your morning, while a McMuffin… Continue Reading

Hangry? Here’s what your body might be missing.

Hangry? Here’s what your body might be missing.

If you’ve been feeling like a ravenous monster and can’t kick the cravings, don’t go straight for the pantry. Your body may be trying to tell you something. If the hanger is strong and you still feel drained after a healthy portioned meal, here is what vitamins may be missing from your diet. Continue Reading

The Fitness Routine for Your Goals.

The Fitness Routine for Your Goals.

So you’ve been putting in your time at the gym to reach those summer #goals. You sweat through the minutes, reps and miles relying on the fact that this very workout will be the one to make you stronger and better than when you started. But are you pairing the right workout and nutrition to… Continue Reading

What Should You Eat After Your Workout?

What Should You Eat After Your Workout?

Whether it’s getting your butt kicked during a CrossFit session, sweating it out in spin class, or power walking it out, kudos to you for getting your workout in. But what’s the best way to support your sweat sesh and recover most efficiently? It’s no secret that good nutrition is the key to optimizing your exercise performance. Not… Continue Reading

What’s missing in your diet?

What’s missing in your diet?

You avoid fast-food joints, ditch the processed junk and quit the soda addiction. But what if your efforts to cut these “bad foods” isn’t enough? Of course you should still pat yourself on the back. Giving up drive-thrus and frozen pizzas is no easy feat. But if your body still isn’t getting proper vitamins and nutrients,… Continue Reading