New Years Resolution Revamp

New Years Resolution Revamp

Now that June has come and gone it’s time to revisit that dusty old New Year’s resolution that likely has taken a back seat to Easter chocolate, Netflix binge-watching and one too many Sunday Funday celebrations. If you’re one of the 9% that feel they actually...

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Surviving Summertime with Sanity

Surviving Summertime with Sanity

We believe eating healthy should be a priority, but we also understand that life happens. With summer barbecues, lake parties and baseball season upon us, along with them come an abundance of sugary cocktails, stadium dogs and delicious yet questionable mystery side...

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5 Tips to a Healthier Classroom

5 Tips to a Healthier Classroom

  Teachers - a healthy classroom starts with a healthy you. Whether it’s making sure your body is the healthiest it can be or incorporating a little activity throughout the day, put these five tips into action as the school year wraps up! Eat Cold and Flu Fighting...

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Habits That Destroy Your Otherwise Healthy Lifestyle

Habits That Destroy Your Otherwise Healthy Lifestyle

Spring isn’t just a time for clearing out the closet and sweeping out the dust bunnies. If you’re struggling to stay on track for summer, now is also the time to spring clean your diet. Check out our RD's tips to keeping up with that healthy kick you've got going, and...

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Truth or Trash: Heart Disease Myths

Truth or Trash: Heart Disease Myths

For years, bacon and eggs have been banned from the breakfast table based on the belief that you’ll drop dead from a heart attack with one bite. As a result, our mornings now consist of sugar-loaded cereals, donuts, and pop tarts. What we’re coming to find out is that...

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Truth or Trash: Breaking Down Internet Health Myths

Truth or Trash: Breaking Down Internet Health Myths

When it comes to your health, where can you turn for quality advice? With Facebook article headlines like "McDonald's Fries Cure Baldness," it's no wonder you have trust issues. Are eggs really that bad for you? Should I do a juice cleanse? Does Vitamin C really cure...

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Super Bowl Health Hacks

Super Bowl Health Hacks

For many football fans, Super Bowl Sunday is a national holiday. And no holiday is complete without a plethora of sweet treats, greasy, calorie-laden snacks, and sugary drinks. The Super Bowl landed on Forbe’s list of “America's 10 Most Fattening Holidays,” right...

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LOVE YOUR HEART

LOVE YOUR HEART

How often do you think about your heart? We’re not talking about the warm feels you get after watching your go-to rom-com. When is the last time you thought about how hard your heart is pumping to keep you alive? While it’s easier to live in ignorant bliss and...

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