New Years Resolution Revamp

New Years Resolution Revamp

Now that June has come and gone it’s time to revisit that dusty old New Year’s resolution that likely has taken a back seat to Easter chocolate, Netflix binge-watching and one too many Sunday Funday celebrations.

If you’re one of the 9% that feel they actually achieved their resolution, take a second to give yourself a pat on the back! If you’re feeling down on yourself that you haven’t hit that goal, shake off the guilt. There’s still plenty of time to make a few small tweaks and help make that resolution a reality.

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Truth or Trash: Heart Disease Myths

Truth or Trash: Heart Disease Myths

For years, bacon and eggs have been banned from the breakfast table based on the belief that you’ll drop dead from a heart attack with one bite. As a result, our mornings now consist of sugar-loaded cereals, donuts, and pop tarts. What we’re coming to find out is that saturated fat might not play as large of a… Continue Reading

Super Bowl Health Hacks

Super Bowl Health Hacks

For many football fans, Super Bowl Sunday is a national holiday. And no holiday is complete without a plethora of sweet treats, greasy, calorie-laden snacks, and sugary drinks. The Super Bowl landed on Forbe’s list of “America’s 10 Most Fattening Holidays,” right behind Cinco de Mayo and St. Patrick’s Day. It’s easy to get into… Continue Reading

LOVE YOUR HEART

LOVE YOUR HEART

How often do you think about your heart? We’re not talking about the warm feels you get after watching your go-to rom-com. When is the last time you thought about how hard your heart is pumping to keep you alive? While it’s easier to live in ignorant bliss and continue smashing the #3 combo with… Continue Reading