Healing Your Heart Through Your Gut

Healing Your Heart Through Your Gut

The Gut Heart Connection

Now that we’ve covered the the deets behind heart disease, how to eat your way to a healthier ticker, and have dispelled some of the most common heart related myths, there’s one last way you can help your body out: through your gut.

While the digestive system isn’t the most glamorous of topics, it’s extremely important and fascinating. Your gut is a big deal people! So fasten your seatbelts, here we go. Continue Reading

Heart-Healthy Foods

Heart-Healthy Foods

With Valentine’s Day coming up, it’s time to break out the romantic candlelit dinners, bouquets of fresh flowers and heart-shaped boxes filled with chocolates. It’s also time to call your doctor and check up on your heart health. We get it, there’s nothing romantic about getting your blood work done, but February is National Heart… Continue Reading

The One Thing You Should Be Investing in Right Now

The One Thing You Should Be Investing in Right Now

When it comes to chronic health issues, prevention is the best treatment. Of course hindsight is 20/20. Many of us don’t take our health and wellness seriously until we’re faced with a challenge or burden. It’s only when the doctor tells us we need to get in shape or lose weight that we are serious… Continue Reading