Sugar-laden piña coladas and as little physical activity; if this sums up your week, you had a wonderful spring break. Even if you didn’t make it to the beach this break, it’s likely your week off didn’t involve too much effort.
As relaxing as a week away from responsibility may be, it’s time to use that recharged energy to do your body some good and get back on track. With warmer weather quickly approaching, the idea of achieving your “summer body” may seem like a daunting task. That’s where we come in. Being healthy doesn’t mean deprivation or force-feeding yourself food you hate. Here are 6 tips to feeling and looking awesome this summer, without going off the deep end: Continue Reading