What Should You Eat After Your Workout?

What Should You Eat After Your Workout?

Whether it’s getting your butt kicked during a CrossFit session, sweating it out in spin class, or power walking it out, kudos to you for getting your workout in. But what’s the best way to support your sweat sesh and recover most efficiently? It’s no secret that good nutrition is the key to optimizing your exercise performance. Not… Continue Reading

What’s missing in your diet?

What’s missing in your diet?

You avoid fast-food joints, ditch the processed junk and quit the soda addiction. But what if your efforts to cut these “bad foods” isn’t enough? Of course you should still pat yourself on the back. Giving up drive-thrus and frozen pizzas is no easy feat. But if your body still isn’t getting proper vitamins and nutrients,… Continue Reading

10 Ways to Reuse Your Eat Fit Go Containers

10 Ways to Reuse Your Eat Fit Go Containers

Eat Fit Go loves planet Earth (who doesn’t?!), which is why we strive to keep waste levels as low as possible. We use 100% recyclable, BPA free containers and have recycle bins at each of our stores! So if you’re feeling guilty for throwing out your Eat Fit Go containers, toss them in the recycle bin OR check out… Continue Reading

5 Diet Cleanup Tips From a Registered Dietitian

5 Diet Cleanup Tips From a Registered Dietitian

Sunshine, blooming tulips and the Peepza controversy…all tell-tale signs that spring has sprung! Spring isn’t just a time for clearing out the closet and sweeping out the dust bunnies. If you’re struggling to stay on track for summer, now is also the time to spring clean your diet. Continue Reading

3 Reasons Why Your Diet is Failing

3 Reasons Why Your Diet is Failing

With bikini season quickly approaching, you may find yourself frantically trying to achieve that summer bod. But your weekly check-in with the scale confirms that you can’t quite seem to shed those stubborn LB’s. You may be making common dieting mistakes even the most habitual dieters make. It’s time to get down to the facts and get… Continue Reading

3 Ways to Recharge Your Workplace

3 Ways to Recharge Your Workplace

Angry clients, endless meetings, and an inbox you just can’t keep up with; some days you just don’t want to adult. When the office gets hectic, workplace wellness can often be overlooked. Scheduling mini breaks helps reduce stress and leaves you recharged to take on the rest of your day. On top of that, almost 80% of Americans’ jobs… Continue Reading

GET BACK ON TRACK

GET BACK ON TRACK

Sugar-laden piña coladas and as little physical activity; if this sums up your week, you had a wonderful spring break. Even if you didn’t make it to the beach this break, it’s likely your week off didn’t involve too much effort. As relaxing as a week away from responsibility may be, it’s time to use… Continue Reading

Flat Belly Foods

Flat Belly Foods

Weekends are typically the time to unwind after the manic work week. Between the St. Paddy’s Day hangover and the Sunday brunch food coma, our bodies have to endure many bad choices. It’s not uncommon to wake up Monday morning with a headache, bloated belly and regret. Typically, the main culprits of a bloated stomach… Continue Reading

REAL FOOD FOR REAL LIFE

REAL FOOD FOR REAL LIFE

Raising that glass of bubbly on New Year’s Eve, you vowed to eat right, sweat more and get your butt into shape. As we approach the middle of March, how many times did life get in the way of this resolution? We get it, life happens and our health goals may take the backseat. When life… Continue Reading

DETOXING FOR DUMMIES

DETOXING FOR DUMMIES

Prepare yourselves: swimsuit season is upon us. Don’t fear, we’re here to help. There’s no need for last ditch efforts or ridiculously painful diets, just real food. Whether it’s eating half a grapefruit with each meal, a cup of ice cream for dinner or simply adding acucumber to your water , the variety of diets… Continue Reading