Hangry? Here’s what your body might be missing.

Hangry? Here’s what your body might be missing.

If you’ve been feeling like a ravenous monster and can’t kick the cravings, don’t go straight for the pantry. Your body may be trying to tell you something. If the hanger is strong and you still feel drained after a healthy portioned meal, here is what vitamins may be missing from your diet. Continue Reading

The Fitness Routine for Your Goals.

The Fitness Routine for Your Goals.

So you’ve been putting in your time at the gym to reach those summer #goals. You sweat through the minutes, reps and miles relying on the fact that this very workout will be the one to make you stronger and better than when you started. But are you pairing the right workout and nutrition to… Continue Reading

What Should You Eat After Your Workout?

What Should You Eat After Your Workout?

Whether it’s getting your butt kicked during a CrossFit session, sweating it out in spin class, or power walking it out, kudos to you for getting your workout in. But what’s the best way to support your sweat sesh and recover most efficiently? It’s no secret that good nutrition is the key to optimizing your exercise performance. Not… Continue Reading

What’s missing in your diet?

What’s missing in your diet?

You avoid fast-food joints, ditch the processed junk and quit the soda addiction. But what if your efforts to cut these “bad foods” isn’t enough? Of course you should still pat yourself on the back. Giving up drive-thrus and frozen pizzas is no easy feat. But if your body still isn’t getting proper vitamins and nutrients,… Continue Reading

10 Ways to Reuse Your Eat Fit Go Containers

10 Ways to Reuse Your Eat Fit Go Containers

Eat Fit Go loves planet Earth (who doesn’t?!), which is why we strive to keep waste levels as low as possible. We use 100% recyclable, BPA free containers and have recycle bins at each of our stores! So if you’re feeling guilty for throwing out your Eat Fit Go containers, toss them in the recycle bin OR check out… Continue Reading

5 Diet Cleanup Tips From a Registered Dietitian

5 Diet Cleanup Tips From a Registered Dietitian

Sunshine, blooming tulips and the Peepza controversy…all tell-tale signs that spring has sprung! Spring isn’t just a time for clearing out the closet and sweeping out the dust bunnies. If you’re struggling to stay on track for summer, now is also the time to spring clean your diet. Continue Reading

3 Reasons Why Your Diet is Failing

3 Reasons Why Your Diet is Failing

With bikini season quickly approaching, you may find yourself frantically trying to achieve that summer bod. But your weekly check-in with the scale confirms that you can’t quite seem to shed those stubborn LB’s. You may be making common dieting mistakes even the most habitual dieters make. It’s time to get down to the facts and get… Continue Reading

3 Ways to Recharge Your Workplace

3 Ways to Recharge Your Workplace

Angry clients, endless meetings, and an inbox you just can’t keep up with; some days you just don’t want to adult. When the office gets hectic, workplace wellness can often be overlooked. Scheduling mini breaks helps reduce stress and leaves you recharged to take on the rest of your day. On top of that, almost 80% of Americans’ jobs… Continue Reading

GET BACK ON TRACK

GET BACK ON TRACK

Sugar-laden piña coladas and as little physical activity; if this sums up your week, you had a wonderful spring break. Even if you didn’t make it to the beach this break, it’s likely your week off didn’t involve too much effort. As relaxing as a week away from responsibility may be, it’s time to use… Continue Reading