#MYEFG – MEET KIM

#MYEFG – MEET KIM

With 25 years in the wellness industry and an education in exercise science, Kim is no stranger to the benefits of living healthy. But sometimes putting our own health first is easier said than done, even with all the education and training in the world. Kim realized...

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BEAT THE POST-HOLIDAY BLOAT

BEAT THE POST-HOLIDAY BLOAT

People aren’t perfect, your diet shouldn’t be either. Don’t feel guilty about the occasional happy hour or ice cream run, it’s all about that 80/20 balance. But after beer and pizza, we typically feel the consequences and end up with a bloated belly. While cutting...

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#MYEFG – MEET MARTINA

#MYEFG – MEET MARTINA

Find your resolution slipping already? Staying on track is tough, especially when you're trying to eat healthy on the go. Between work, school, family and everything life throws at us, preparing healthy meals sometimes falls to the bottom of our list. Even if you're...

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#MYEFG – MEET AMANDA

#MYEFG – MEET AMANDA

Do you feel like you’re always giving, but never taking time to care for yourself? Meet Amanda. A selfless high school Spanish teacher who always puts her students first. When her first year teaching became her life, lesson planning took the place of meal planning....

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RESOLUTIONS YOU CAN ACTUALLY KEEP

RESOLUTIONS YOU CAN ACTUALLY KEEP

We're going to go ahead and assume you want to live a healthier lifestyle this new year. 41% of Americans usually set a New Year's resolution, while only 9.2% of those actually feel they were successful. Don't set yourself up to fail. Take a look back at some of our...

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#MyEFG – Meet Julie

#MyEFG – Meet Julie

Meet our latest inspiration (and soon to be yours), Julie. The definition of hustler, Julie not only manages an office by day, but also finds time for photography and cake decorating (Martha Stewart’s got nothing on her). Being a busy boss lady can make eating healthy...

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ARE YOU FEELING THE EFFECTS OF DEHYDRATION?

ARE YOU FEELING THE EFFECTS OF DEHYDRATION?

Hydration can be a tricky topic - Am I actually hungry or dehydrated? How much water is too much? Does coffee really dehydrate you? We've made it simple and listed out our tips for staying healthy, happy and hydrated.   Digestive Health  Whether you're running a...

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Eat What You Love.

Eat What You Love.

The holiday season isn't the time to deprive yourself of what you love, especially not holiday cheer. With our calorie-laden feasts, sweet treats and drinks in abundance, eating healthy may be a daunting feat. Instead of skipping your favorites, try these tips to...

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STAY ACTIVE AND WARD OFF THE WINTER BLUES

STAY ACTIVE AND WARD OFF THE WINTER BLUES

As winter approaches, the temperatures begin to drop along with our will to workout or even move. Between holiday food comas and junk-food filled movie nights, staying active can be a real struggle throughout the next few months. Before swapping your gym shoes for a...

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