Category Archives: Corporate Wellness

Nutrients For Glowing Summer Skin

Nutrients For Glowing Summer Skin

Eating junk not only throws our weight and hormones outta wack, but also may be the root cause of that unwelcome pimple. It’s easy to immediately reach for a high-end facial cream or zit-zapper for a quick fix. Giving your body proper nutrients has an infinite number of health benefits, one of which being the… Continue Reading

Are you making these breakfast mistakes?

Are you making these breakfast mistakes?

Mornings are hard. Forcing yourself out of your blanket cocoon is difficult enough, which is why breakfast can often take the backseat. If a drive thru donut run seems the only plausible option, it’s time to figure out other breakfast options. A healthy breakfast gets your body moving and powers your morning, while a McMuffin… Continue Reading

What’s missing in your diet?

What’s missing in your diet?

You avoid fast-food joints, ditch the processed junk and quit the soda addiction. But what if your efforts to cut these “bad foods” isn’t enough? Of course you should still pat yourself on the back. Giving up drive-thrus and frozen pizzas is no easy feat. But if your body still isn’t getting proper vitamins and nutrients,… Continue Reading

10 Ways to Reuse Your Eat Fit Go Containers

10 Ways to Reuse Your Eat Fit Go Containers

Eat Fit Go loves planet Earth (who doesn’t?!), which is why we strive to keep waste levels as low as possible. We use 100% recyclable, BPA free containers and have recycle bins at each of our stores! So if you’re feeling guilty for throwing out your Eat Fit Go containers, toss them in the recycle bin OR check out… Continue Reading

3 Ways to Recharge Your Workplace

3 Ways to Recharge Your Workplace

Angry clients, endless meetings, and an inbox you just can’t keep up with; some days you just don’t want to adult. When the office gets hectic, workplace wellness can often be overlooked. Scheduling mini breaks helps reduce stress and leaves you recharged to take on the rest of your day. On top of that, almost 80% of Americans’ jobs… Continue Reading