Category Archives: exercise

HEALTH TIPS ALL WOMEN SHOULD KNOW

HEALTH TIPS ALL WOMEN SHOULD KNOW

Thanks to Beyonce, it is now common knowledge that women run the world. With all this responsibility, caring for our body and mind should be top priority. While you may be busy running the world and stuff, make sure you’re taking time to stay healthy and recharge. Check out these tips that OB-GYNs want you to know for a lifetime of healthy hustlin’. Continue Reading

5 COMMON EXERCISE MISTAKES WE ALL MAKE

5 COMMON EXERCISE MISTAKES WE ALL MAKE

You can bust your butt at the gym, but if your form is 💩, coupled with a poor diet, you might as well spend your time binging Season 7 of Shameless. If you’re not seeing the desired results (aka J.Lo’s bod), it may be time to evaluate your form. Without throwing down $300 each week for… Continue Reading