Category Archives: Healthy Foods

HEALTH TIPS ALL WOMEN SHOULD KNOW

HEALTH TIPS ALL WOMEN SHOULD KNOW

Thanks to Beyonce, it is now common knowledge that women run the world. With all this responsibility, caring for our body and mind should be top priority. While you may be busy running the world and stuff, make sure you’re taking time to stay healthy and recharge. Check out these tips that OB-GYNs want you… Continue Reading

10 Things to Ditch Before School Starts

10 Things to Ditch Before School Starts

We ALL do it. Whether it’s scrolling through the gram, attempting the next level of Candy Crush or watching just one, ok maybe two more episodes on Netflix. With the overwhelming positive benefits that come from getting enough sleep, it’s hard to ignore the fact that screens before bed have many negative effects on your… Continue Reading

5 COMMON EXERCISE MISTAKES WE ALL MAKE

5 COMMON EXERCISE MISTAKES WE ALL MAKE

You can bust your butt at the gym, but if your form is 💩, coupled with a poor diet, you might as well spend your time binging Season 7 of Shameless. If you’re not seeing the desired results (aka J.Lo’s bod), it may be time to evaluate your form. Without throwing down $300 each week for… Continue Reading

Nutrients For Glowing Summer Skin

Nutrients For Glowing Summer Skin

Eating junk not only throws our weight and hormones outta wack, but also may be the root cause of that unwelcome pimple. It’s easy to immediately reach for a high-end facial cream or zit-zapper for a quick fix. Giving your body proper nutrients has an infinite number of health benefits, one of which being the… Continue Reading

Here’s What Registered Dietitian’s Think About These Summer Diets – Part 2.

Here’s What Registered Dietitian’s Think About These Summer Diets – Part 2.

Like we said in Part 1, there are an overwhelming number of options when it comes to choosing a new diet plan. So how do you pick just one? Our motto has always been eat real food. These 3 popular diets focus on real food and nutrition, so we had our registered dietitian weigh in… Continue Reading

Here’s What Registered Dietitian’s Think About These Summer Diets.

Here’s What Registered Dietitian’s Think About These Summer Diets.

We are constantly bombarded with weight loss solutions on social media, from diets and skinny teas to workout gadgets and gear. With pool parties and lake day season officially upon us, you may feel the pressure to jump on the “rapid weight loss” trends that are constantly being shoved in our faces. Like anything in… Continue Reading

Are you making these breakfast mistakes?

Are you making these breakfast mistakes?

Mornings are hard. Forcing yourself out of your blanket cocoon is difficult enough, which is why breakfast can often take the backseat. If a drive thru donut run seems the only plausible option, it’s time to figure out other breakfast options. A healthy breakfast gets your body moving and powers your morning, while a McMuffin… Continue Reading