Nine Quick Meals to Stay Healthy

Nine Quick Meals to Stay Healthy

Struggling with the scale? You’re not alone. It’s a fact: in the United States, more than two-thirds of the adult population was obese or overweight in the year 2015. And the statistics, like the waist measurements of many, just keep growing. One way to combat this...
Four Habits to Quit Right Now

Four Habits to Quit Right Now

It’s easy to set goals, but if we’re not taking action on these goals, they simply remain a dream. Even when we are taking action towards, there could be a few habits we don’t realize are holding us back. Jumping on the latest diet bandwagon. Diet culture has an...