Category Archives: Heart Health

HEALTH TIPS ALL WOMEN SHOULD KNOW

HEALTH TIPS ALL WOMEN SHOULD KNOW

Thanks to Beyonce, it is now common knowledge that women run the world. With all this responsibility, caring for our body and mind should be top priority. While you may be busy running the world and stuff, make sure you’re taking time to stay healthy and recharge. Check out these tips that OB-GYNs want you to know for a lifetime of healthy hustlin’. Continue Reading

10 Things to Ditch Before School Starts

10 Things to Ditch Before School Starts

We ALL do it. Whether it’s scrolling through the gram, attempting the next level of Candy Crush or watching just one, ok maybe two more episodes on Netflix. With the overwhelming positive benefits that come from getting enough sleep, it’s hard to ignore the fact that screens before bed have many negative effects on your… Continue Reading

5 COMMON EXERCISE MISTAKES WE ALL MAKE

5 COMMON EXERCISE MISTAKES WE ALL MAKE

You can bust your butt at the gym, but if your form is 💩, coupled with a poor diet, you might as well spend your time binging Season 7 of Shameless. If you’re not seeing the desired results (aka J.Lo’s bod), it may be time to evaluate your form. Without throwing down $300 each week for… Continue Reading

Nutrients For Glowing Summer Skin

Nutrients For Glowing Summer Skin

Eating junk not only throws our weight and hormones outta wack, but also may be the root cause of that unwelcome pimple. It’s easy to immediately reach for a high-end facial cream or zit-zapper for a quick fix. Giving your body proper nutrients has an infinite number of health benefits, one of which being the… Continue Reading

Here’s What Registered Dietitian’s Think About These Summer Diets – Part 2.

Here’s What Registered Dietitian’s Think About These Summer Diets – Part 2.

Like we said in Part 1, there are an overwhelming number of options when it comes to choosing a new diet plan. So how do you pick just one? Our motto has always been eat real food. These 3 popular diets focus on real food and nutrition, so we had our registered dietitian weigh in… Continue Reading

Here’s What Registered Dietitian’s Think About These Summer Diets.

Here’s What Registered Dietitian’s Think About These Summer Diets.

We are constantly bombarded with weight loss solutions on social media, from diets and skinny teas to workout gadgets and gear. With pool parties and lake day season officially upon us, you may feel the pressure to jump on the “rapid weight loss” trends that are constantly being shoved in our faces. Like anything in… Continue Reading

Are you making these breakfast mistakes?

Are you making these breakfast mistakes?

Mornings are hard. Forcing yourself out of your blanket cocoon is difficult enough, which is why breakfast can often take the backseat. If a drive thru donut run seems the only plausible option, it’s time to figure out other breakfast options. A healthy breakfast gets your body moving and powers your morning, while a McMuffin… Continue Reading

What Should You Eat After Your Workout?

What Should You Eat After Your Workout?

Whether it’s getting your butt kicked during a CrossFit session, sweating it out in spin class, or power walking it out, kudos to you for getting your workout in. But what’s the best way to support your sweat sesh and recover most efficiently? It’s no secret that good nutrition is the key to optimizing your exercise performance. Not… Continue Reading

What’s missing in your diet?

What’s missing in your diet?

You avoid fast-food joints, ditch the processed junk and quit the soda addiction. But what if your efforts to cut these “bad foods” isn’t enough? Of course you should still pat yourself on the back. Giving up drive-thrus and frozen pizzas is no easy feat. But if your body still isn’t getting proper vitamins and nutrients,… Continue Reading

Flat Belly Foods

Flat Belly Foods

Weekends are typically the time to unwind after the manic work week. Between the St. Paddy’s Day hangover and the Sunday brunch food coma, our bodies have to endure many bad choices. It’s not uncommon to wake up Monday morning with a headache, bloated belly and regret. Typically, the main culprits of a bloated stomach… Continue Reading