Category Archives: Workout Tips

5 COMMON EXERCISE MISTAKES WE ALL MAKE

5 COMMON EXERCISE MISTAKES WE ALL MAKE

You can bust your butt at the gym, but if your form is 💩, coupled with a poor diet, you might as well spend your time binging Season 7 of Shameless. If you’re not seeing the desired results (aka J.Lo’s bod), it may be time to evaluate your form. Without throwing down $300 each week for… Continue Reading

Hangry? Here’s what your body might be missing.

Hangry? Here’s what your body might be missing.

If you’ve been feeling like a ravenous monster and can’t kick the cravings, don’t go straight for the pantry. Your body may be trying to tell you something. If the hanger is strong and you still feel drained after a healthy portioned meal, here is what vitamins may be missing from your diet. Continue Reading

The Fitness Routine for Your Goals.

The Fitness Routine for Your Goals.

So you’ve been putting in your time at the gym to reach those summer #goals. You sweat through the minutes, reps and miles relying on the fact that this very workout will be the one to make you stronger and better than when you started. But are you pairing the right workout and nutrition to… Continue Reading

What Should You Eat After Your Workout?

What Should You Eat After Your Workout?

Whether it’s getting your butt kicked during a CrossFit session, sweating it out in spin class, or power walking it out, kudos to you for getting your workout in. But what’s the best way to support your sweat sesh and recover most efficiently? It’s no secret that good nutrition is the key to optimizing your exercise performance. Not… Continue Reading

GET BACK ON TRACK

GET BACK ON TRACK

Sugar-laden piña coladas and as little physical activity; if this sums up your week, you had a wonderful spring break. Even if you didn’t make it to the beach this break, it’s likely your week off didn’t involve too much effort. As relaxing as a week away from responsibility may be, it’s time to use… Continue Reading

6 HEALTH TIPS ALL GIRL BOSSES SHOULD KNOW

6 HEALTH TIPS ALL GIRL BOSSES SHOULD KNOW

Thanks to BeyoncĂ©, it is now common knowledge that women run the world. With all this responsibility, we need to take care of our body and mind. While you may be busy running the world, make sure you’re taking the time to recharge and focus on your health. Check out these tips that OB-GYNs want… Continue Reading

WHAT SHOULD YOU DO BEFORE EVERY WORKOUT?

WHAT SHOULD YOU DO BEFORE EVERY WORKOUT?

Check In With Your Body Some days your body and mind are really not feelin’ a workout, and that’s okay. If you’re exhausted or sore from a rough day, listen to your body and rest. Always take note of how you’re feeling before you push yourself to get that workout in. Find Your Motivation Between… Continue Reading